The vegan diet, which eliminates animal products like meat and dairy, offers a range of health benefits due to its focus on nutrient-dense foods such as grains, nuts, seeds, beans,…

The Paleo diet, based on the eating habits of our Paleolithic ancestors, consists of whole, unprocessed foods such as vegetables, fruits, meat and poultry, fish, nuts and seeds, and plant-based…

Allulose, a monosaccharide, is a promising new sweetener that provides minimal calories and carbs. It has been shown to provide several health benefits to humans, such as: Control blood sugar…

If you're considering the keto diet to manage your diabetes, it's important to understand the potential risks and benefits. Here's what you need to know: The answer depends on the…