Is the Keto Diet Safe and Effective for People with Diabetes?


If you’re considering the keto diet to manage your diabetes, it’s important to understand the potential risks and benefits. Here’s what you need to know:

  1. The answer depends on the type of diabetes you have. People with type 2 diabetes typically enjoy good results with the keto diet, while individuals with type 1 diabetes must consult their doctor before trying it.
  2. The keto diet can be effective for controlling blood sugar levels on a short-term basis, but it requires strict adherence and lifestyle changes. It’s not a good option for those with disordered eating habits or who cannot follow a restrictive diet plan.
  3. Research shows that the keto diet can help people with diabetes maintain healthy glucose levels, reduce the body’s need for insulin injections/medicines, and support weight loss efforts. However, it’s best to discuss any diet changes with your doctor while using certain types of drugs.
  4. If you decide to try the keto diet, make sure to do so under the strict management of your doctor. There are also other ways to improve blood sugar levels through healthy eating and positive lifestyle changes.

At the end of the day, the keto diet may not be the right choice for everyone with diabetes. However, with careful consideration and a sound medical plan, it can be a useful tool to manage the condition.